Reiki is universal life force energy
Reiki is often described as “universal life energy,” but how does that make sense when it can be shared at a distance? While the language may sound mystical, there are ways to understand Reiki through both energetic and scientific perspectives that make it easier to appreciate, even for sceptics.
The science of energy and connection
Everything in the universe is energy
Physics tells us that matter and energy are interchangeable, and that energy is not confined by space in the way we normally think. In fact, principles of quantum physics, such as non-locality and entanglement, suggest that particles can influence each other across great distances. While Reiki is not a laboratory experiment, these principles offer a way to understand how the Reiki energy might transcend location.
Additionally, the human body itself is an energetic system
Research into the biofield, the field of energy that surrounds and permeates living beings, shows measurable changes in electromagnetic activity during states of healing, meditation, and deep relaxation.
Reiki can act as a way of harmonising this biofield, bringing the body back into a state where it can naturally balance, harmonise and regulate itself.
What happens during a Reiki treatment
During Distant Reiki, the practitioner uses intention and traditional Reiki methods to connect with your energy field. You don’t need to “do” anything other than be open to receiving. Physiologically, many recipients enter a state of deep relaxation similar to meditation.
This matters because relaxation is not just “nice” - it has measurable effects on the body. Research shows that when we shift from stress mode (fight-or-flight) into relaxation mode (rest-and-digest), we see:
Lower blood pressure and heart rate
Reduced levels of cortisol (the stress hormone)
Improved immune function
Better sleep and digestion
In other words, both in-persona and Distant Reiki help your body access its natural healing response by naturally shifting your nervous system into a calmer state.
Why you may not feel it immediately
Most people who receive Reiki, naturally relax into deeper states of calm and peace. Some feel waves of peace and love flowing over them, particularly during Distant Reiki treatments. Others, who may be exhausted and stressed will drop off to sleep within minutes and awaken to calmness and clarity.
While not everyone notices sensations during Reiki, that’s perfectly normal. Just as taking a vitamin may not create instant effects but still benefits your health over time, Reiki may be working in subtle ways that unfold later, such as improved mood, clarity, or physical ease.
The bigger picture
Distant Reiki blends ancient wisdom with modern understanding of energy and consciousness. While science doesn’t fully explain it yet, studies on Reiki and biofield therapies are growing, showing promising results in reducing pain, anxiety, and stress.
For sceptics, it helps to see Reiki not as “magic" or "woo-woo," but as a method of working with the body’s natural energy systems to encourage balance, harmony and healing.
Closing thoughts
Receiving Reiki doesn’t always require touch, proximity, or even words
Sometimes it’s as simple as being open to receive. Distant Reiki offers a way to realign, restore, and reconnect, reminding us that the Reiki energy knows no boundaries.
Whether you view it through the lens of spirituality, science, or simply experience, the truth is the same: Distance Reiki can be a profound source of calm and healing, wherever you are.
